SATURDAY COACH KHALIL

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3:

AMRAP 7 MIN:

DB SNATCHES

50 @ 35/25

50 @ 50/35

AMRAP 70/50

REST 3 MINS

50 FRONT SQUATS 135/95

50 FRONT SQUATS 155/105

AMRAP FRONT SQUAT 185/135

REST 3 MINS

50 DL 185/135

50 DL 225/155

AMRAP DL 275/185