SATURDAY “LIFT UP AUTISM 2016”

CrossFit Addiction Kennesaw – CrossFit

ALL IS WELCOME FOR THIS EVENT (NO COST). JUST A SMILE ON CAMERA

Metcon (AMRAP – Rounds and Reps)

“LUKE”

5 MIN AMRAP

4 POWER CLEANS 155/105

24 DOUBLE UNDERS

10 PULLUPS

WE HAVE SCALING OPTIONS TO ACCOMODATE ATHLETES OF ALL ABILITIES AND EXPERIENCE LEVELS.