SATURDAY COACH KHALIL AND 10 AM MURPH RE-DO)

CrossFit Addiction Kennesaw – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
OPEN GYM FOR THOSE WHO DIDN’T DO IT.

Metcon (Time)

Partner WOD

3 rds

20 power snatch 95/65

30 t2b

40 burpees

50 du