SATURDAY OPEN GYM WOD

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

28 MIN AMRAP

PARTNER A: 400M RUN

PARTNER B: AMRAP OF POWER CLEANS 135/95

SWITCH

PARTNER A: 400M RUN

PARTNER B: AMRAP OF WALLBALLS 20/14

SWITCH

PARTNER A: 400M RUN

PARTNER B: STO 135/95

SWITCH

PARTNER A: 400M RUN

PARTNER B: AMRAP OF BOX JUMPS 24/20

SWITCH
SCORE IS TOTAL REPS THROUGHT THE AMRAP.

SWITCH= BOTH PARTNERS PERFORM THE AMRAP AND RUN BEFORE MOVING ON TO THE NEXT MOVEMENT. DO NOT START THE MOVEMENTS UNTIL PARTNER A STARTS THE RUN