Sept 14-19

@mmateu @poppawagastino grinding the sleds #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

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Monday

Bench Press (3×3)
 Metcon (Time)
team workout
2 PPL
30-20-10
Wallballs
Pullups

3 PPL
100 DU’s
100 KB Swings 55/35
100 Lunges
100 Box jump overs 20″

Tuesday

Back Squat (3×3 max reps)
 Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Wednesday

Shoulder Press (3×3 max reps)
Front Squat (3×3 max reps)
3x The Fun (Time)
400M run
30 OHS 65/45 (rx+ 95/65)
20 Burpee-Box-Jumps 24/20 (rx+30/24)
10 Man-Makers 30/20 (rx+35/25)
REST
3 Rounds For Time
5 Squat Cleans 95/65 (rx+ 135/95)
7 KB Swings 55/35 (rx+ 70/55)
REST
50 Pullups
50 Situps to Bumper (Complete in any order)

Thursday

Box Squats (3×3 then max reps)
 Metcon (Time)
4-5-6-5-4 hang squat cleans 135/95
12 pullups
200 FOOT run
30 DU’s or 60 singles

Friday

Trap Bar Deadlift (3×3 max reps)
 Metcon (No Measure)
EMOM for 16 MIN
1. 10 Toes2Bar
2. 20 Slamballs
3. 6 Burpees
4. 5 Clean and Jerks

Saturday

Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Min
60 Jumping Pullups
50 Lunges
40 Situps
30 Wallballs 20/14
20 Pushups
10 Calories Row

We’d love to have you visit and try a free class. We are 1 mile away from downtown Kennesaw and 2.5 miles from downtown Acworth.