Thurs 10/10

Main – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds
8 Each
Dips
StepUps
Good Mornings
Back Ext
Knees To Elbows
DB Push Press

Weightlifting

Heaving Snatch Balance (5×1@ 80%)

Hang Power Clean (5×2@80%)

Metcon

Mashup (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes
3 Renegade Man-Makers 30/20
6 Atomic Situps 45/25
12 Floor Sweepers 135/95