Thurs 1/02 Regular Schedule

4pm, 5:30pm, 7pm classes today


Weightlifting
*Pick 2
Back Squat (3×3 85%)
Front Squat (3×3 85%)
Shoulder Press (3×3 85%)
Power Clean (3×3 85%)

Metcon (Time)
-EMOM for 4 MIN
2 Muscle Ups
5 Deadlifts 225/155
-EMOM for 4 MIN
2 Hanging Squat Cleans 185/115
5 HSPU
-EMOM for 4 MIN
5 Toes To Bar
5 Box Jumps 30/24″
-EMOM for 4 MIN
5 KB Swings 70/55
5 Clapping Pushups