Thurs 11/14

Sean had a huge 300lb PR PR this week on Back Squat

Lifts Makeup
Whichever lifts you haven’t done do today
Power Clean (1 rep max)
Power Snatch (1 rep max)
Back Squat (1 rep max)
Deadlift (1 rep max)
Shoulder Press (1 rep max)
Front Squat (1 rep max)
Bench Press (1 rep max)

Metcon (6 Rounds for weight)
You have 13 Minutes to Complete:
6 Rounds
*Increase Weight Each Round*
Power Clean
Power Clean
Hanging Squat Clean