Thurs 11/21

oct30_15

MORE PICS OF OUR MEMBERS

Weightlifting
Turkish Get Up (1-1-1-1-1-1-1)
Push Press (3-3-3)
Front Squat (3-3-3)

Metcon
Metcon (5 Rounds for reps)
EMOM (rest 1 min after each round)
1-2 Snatch 135/95
3 Power Cleans 135/95
Max Reps KB Swings 70/55
2-2 Snatch
3 Squat Cleans
Max Reps GHDs
3-2 Snatch 135/95
3 Power Cleans 135/95
Max Reps Pullups
4-2 Snatch
3 Squat Cleans
Max Reps DU’s
5-2 Snatch 135/95
3 Power Cleans 135/95
Max Reps Pushups