Thurs 12/12

4pmslamball_situps

Chili-Cookoff Sunday 2pm

Tacky Sweater Party Sunday 2:15pm

Adrian and Alan’s Engagement Party 2:20pm Sunday

Weightlifting (makeup)
Front Squat (3×5 or 5×5 75%)
Back Squat (3×5 or 5×5 75%)
Shoulder Press (3×5 or 5×5 75%)
Power Clean (3×3 or 5×3 75%)
Power Snatch (3×3 or 5×3 75%)

Metcon (Time)
10 Squat Snatch 135/95
100 DU’s
10 Ring Dips
30 Box Jumps 30/24
10 Squat Snatch 135/95
100 DU’s
10 Ring Dips