Thurs 12/19

logginwodify

“Don’t wish it were easier. Wish you were better.”
― Jim Rohn

Weightlifting
Turkish Get Up (1 rep max)

Metcon (Time)
Chipper, 1 Round
35 Single Arm DB Snatch 55/35lb
35 Box Jumps 24/20lbs
35 KB Swings 55/35
35 Wallballs 20/14
35 Floor Sweepers 135/95
Then Choose Either…
A) 30 Burpees + 100 Double Unders