Thurs 1/23

WOD Daily Reading
 Weightlifting

Overhead Squat (15 min heaviest 5 reps)
Metcon
Metcon (AMRAP – Reps)
“Test AAL Team WOD”
L-Sit
20 Ground-to-OH 95/65
*Points system explained in class
Metcon (Time)
“Regular WOD”
100 Pushups
Every time you stop, do 5 burpees OR 10 DU’s then resume.
7 Steps to Becoming a Champion

Avoid Alcohol to Build Muscle and Lose Fat

Why Your “Max” Isn’t Your Max – The 6 Types of Actual Maxes

The Paleo Hybrid Diet

Old Time Strongman Diets