Thurs 2-13-14

Improve Wrist and Ankle Flexibility
New Study Finds It Is Impossible To Lose Weight, No One Has Ever Done It, And Those Who Are Trying Should Give Up
Ultra Low Carb Almond Flour Pancakes
6 Tips for Adjusting to Exercise in the Morning

Heard Good Things About CrossFit, Want To Try It For Yourself?
freevisitbutton

OPEN AT 5:30PM TODAY IF YOU CAN MAKE IT!!

Power Clean (1 rep max)
Power Snatch
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups