Thurs 2-6-14

feb2014_06

 

Childcare every Mon/Wed/Fri at 5:30pm class. Free for members. Schedule a visit:
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CrossFit Doesn’t Hurt you, YOU Hurt YOU!
Researchers are showing everyday athletes how to train their brains to perform like the pros
8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Back Squat (5×3 75%)
 —
Metcon (Time)
20-10-20 Reps For Time
Dips
Box Jumps
Snatch 115/75
Pistols (or goblet squats)
GHD Situps