Thurs 2/5

We have 4 new visitors each week, come try us out!
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Strength

Power Clean (5×3)
Split Jerk (5×3)

Workout

20 DU’s
5 Strict HSPU
1 Thruster 135/95
20 DU’s
4 HSPU
2 Thruster
20 DU’s
3 HSPU
3 Thruster
20 DU’s
2 HSPU
4 Thruster
20 DU’s
1 HSPU
5 Thruster
Repeat with Snatch/Box Jump/DU’s

Reading

1. What It Means to Be Part of the Community
2. Working Out More: Is it Worth it?
3. Avoid Mental Burn Out by Zoning Out
4. How to Build a Bomber Igloo
5. Your Scale is Lying…