Thurs 3-13-14

The hardest step is the first: Schedule a free visit to CrossFit Addiction
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Sweet Tater Fries
Love Your Body Challenge
Check Out These Hot New Nutrition Facts
Understanding Temperament (Mike Tyson and Cus D’Amato)
So You Wanna Get To Regionals? Let’s Think About That For A Sec

Strength
Power Clean (5×3 80%)
Squat Clean (5×3 80%)

Metcon (Time)
“Partner WOD”
3 Rounds For Time
10 Trap Bar Deadlifts 325/205
15 Ring Dips
20 Oh Walking Lunges 45/25lb
10 HSPU on 25# Bumper
15 Hanging Squat Cleans 165/105
20 C2B Pullups
10 Snatch 135/85
15 Toes 2 Bar
20 Box Jumps 30/24″