thurs 3-27-14

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1. Finally, a Formula For Decoding Health News
2. Success and the Bull’s Eye
3. Why Haters Make it so Much Easier For You to Succeed
4. Rethinking Our ‘Rights’ to Dangerous Behaviors

Strength
Power Clean (5×2 90%)
Squat Clean (5×2 90%)
Weighted Pull-ups (1 rep max weighted chinup/pullup)
Glute Bridges (3×5)
Romanian Deadlifts (3×5)

Tiebreaker AAL Team WOD (Time)
Tiebreaker WOD
*4 people, pick 2 stations per person but not back-to-back stations
Shuttle sprint
40 Wall Balls 20/10
40 Box Jumps 24/20
40 KB swings 53/35
Row 500/400
40 Thrusters 95/55
40 Power Cleans 135/95
Shuttle sprint

PARTNER WOD – 2 People