Thurs 3-3-14

april1_009

1. BulletProof Coffee Recipe
2. Clean to Sotts Press – Diagnosing your Snatch weakness

Strength
Power Clean (1 rep max)
Deadlift (1 rep max)
Bench Press (1 rep max)

50 Tire Flips (Time)
50 Tire Flips
DB Snatch + Ring Dips (Time)
10-9-8-7-6-5-4-3-2-1
1-Arm DB Snatches 55/35
Ring Dips

Noah is 22 yrs old and look at his strength. CrossFit does some amazing things to people!