Thurs 3-6-14


Mr. Truly Nolen doing 14.1… and CRUSHING IT

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7 foods that were supposed to be incredibly unhealthy — but are actually anything but
Everything That Ever Helped My Deadlift 

WOD
Power Clean (5×3 75%)

A)Metcon (AMRAP – Reps)
5 MIN AMRAP
10 Clean & Jerk 115
10 Pullups

ACTIVE REST Metcon (No Measure)
Row for 5 min as active recovery
B)Metcon (AMRAP – Reps)
5 MIN AMRAP
10 GHDs
10 DB Snatch 60/35lbs