Thurs 4-10-14


Cheryl working on keeping the knees neutral during a squat

Visit the greatest place in Kennesaw, CrossFit Addiction. Much cooler than the train museum:
freevisitbutton

1. Why You Don’t Really Need a Post-Workout Protein Shake
2. A Better Way to Wake Up
3. Lessons Learned from the 2014 Open

WOD
Sumo Deadlift (3×2 heavy)
Metcon (Time)
3 Hanging Squat Clean Thrusters 135/95
Run 1x around bldg
3 Hanging Squat Clean Thrusters 155/105
Run 1x around bldg
3 Hanging Squat Clean Thrusters 175/115
Run 1x around bldg
3 Hanging Squat Clean Thrusters 155/105
Run 1x around bldg
3 Hanging Squat Clean Thrusters 135/95
Run 1x around bldg