Thurs 4-24-14

WE ARE CLOSED SATURDAY FOR THE ATLANTA LEAGUE COMPETITION

– Super fit personal trainer and champion bodybuilder told she’s OBESE by nurse

– BulletProof Coffee Recipe

Tired of your big box gym? Try a free class:
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Strength
Split Jerk (5×1 75%)
Overhead Squat (3×5 75%)

Salvation (Time)
800M Run
30 Wallballs 20/14
1000m Row
30 Burpees
200 Jump Rope
30 Tire Flips