Thurs 5-22

Jason using his whole body on the 450lb monster
Jason using his whole body on the 450lb monster

Are you too out of shape to do Crossfit? No, you aren’t:
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Strength
Split Jerk (3×2 85%)
Overhead Squat (3×2)

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (AMRAP – Rounds)
Skill Work
AMRAP in 8 min
2 legless rope climbs
12 GHD Situps


Eric working on mobility
Eric working on mobility