Thurs 5-29

Be excited about the gym:
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Strength
Bench Press (5×2)
Back Squat (5×2)
Split Jerk (5×2)
Overhead Squat (5×2)

Metcon (AMRAP – Rounds)
EMOM for 10 MIN
Odd Rds
4 Deadhang Pullups
8 Kipping Pullups
12 Jumping Pullups
Even Rds
3 Power Clean & Jerk 155/105
2 Squat Clean & Jerk
1 Hanging Squat Clean & Jerk