Thurs 5-8-14

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Strength
Split Jerk (5×1 80%)
Overhead Squat (5×3 80%)

11am SWIM WOD
PARTNER SPRINTS
-16 LAPS FOR THE TEAM FREESTYLE
REST.
-12 LAPS FOR THE TEAM
BREAST STROKE
REST.
-UNDERWATER SWIM FOR MAX DISTANCE. 1 ATTEMPT EACH PERSON

PM WOD Speed Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x