If you have an AAL referee shirt, please bring it in so we can use it for Season In A Day. I will wash it and give it back after the event.
Saturday 10:30am class only!
20 DB Thrusters
30 Box Jumps
The Red Meat Scare: What Do We Make Of It?
The 7 Most Common Power Clean Technique Mistakes
Perform Sprints To Burn Fat And Lose Weight
Pressing Considerations for the Older Lifter – Part 1
Are You Hungry, Do You Got What It Takes?
5 Ways to Improve or Maintain Your Athleticism