Thurs – Jerks + DB Thrusters Man-Makers

Jason

If you have an AAL referee shirt, please bring it in so we can use it for Season In A Day. I will wash it and give it back after the event.

Saturday 10:30am class only!

Strength
Jerks
2-2-2-1-1-1

MetCon:
10 Man-Makers 
20 DB Thrusters
30 Box Jumps 

 

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