Thurs – May 1, 2014

 

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Strength
Split Jerk (5×2 755)
Overhead Squat (5×5 75%)

The Seven Partner(Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups