Thurs – OPEN GYM

Robert climbing the rope

Help build a crossfit gym in Kenya. Let’s get a group together and workout at crossfit atlanta on saturday to help out this cause. Josh will be going so let me and him know ASAP if you want to join!

Event Facebook Page: https://www.facebook.com/events/329878677035425/

Gret is having a birthday party for Q at swift-cantrell park on Saturday from noon till 2pm. RSVP to Gret if you can go and bring the kiddies! 636-399-5163

OPEN GYM! 

Strength
Power Clean 3 or 1 rep (dont max out unless you are extremely proficient)
Deadlift 3 or 1 rep (dont max out unless you are extremely proficient)
Shoulder Press 3 or 1 rep

House MetCon:
Row 500m/Run 400m
35 DB Thrusters
25 Double Dumbell Swings
15 Man-Makers 

 

The Importance of Proper Breathing for Stronger Lifts
5 Things We Can Learn From Arnold About Building Muscle
Joint Stability
Bad Days
Training With Pain, It’s Such A Happy Thing

 

Inspiring little video from friends at Dragon CrossFit