Thurs-Saturday 4/16-4/18

Weights and cardio, our favorite! #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

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Thursday
Hang Power Snatch (10 sets to reach max)
Hang Snatch (10 sets to reach max)
Bench Press (10 rep max)
*Choose snatch or bench press

Workout
20 Trap Bar Deadlifts 185/105
15 Floor Sweepers 135/95
10 Dips 5 Front Squats 135/95
Row 500m
5 Front Squats 135/95
10 Dips
15 Floor Sweepers 135/95
20 Trap Bar Deadlifts 185/105

Friday
Hang Power Clean (10 sets to max)
Bench Press (10 rep max)
*Choose clean or bench press
Hanging Squat Clean (10 sets to find max)

Workout
4 WODS, 4 Min Each.
-4 MIN AMRAP
1 Muscle Up
10 Back Squats 135/95
rest 1 MIN
-4 MIN AMRAP
5 HSPU
8 Pistols (4 each leg)
rest 1 MIN
-4 MIN AMRAP
30 OHS 45/30
30 Pullups
rest 1 MIN
-4 MIN AMRAP
50 DU’s
15 DB Snatch 50/30

Saturday
Partner Workout 
On a 20 sec clock, switch ppl every 20 seconds, 1 person working at a time.
100 Jumping Pullups
80 SDHP 65/45
60 Push Press 65/45
40 Situps (GHD RX+)
20 Step Ups holding DB 25/15lbs
10 Bar Over Burpees