THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (5-4-3-2-1 75%-95%)

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

8 HANG POWER SNATCH 45/15

16 KBS 35/26

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

L2- RX

8 HANG POWER SNATCH 95/65

16 KBS 53/44

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

8 HANG POWER SNATCH 115/85

16 KBS 70/53

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