The fall chill is in the air but we’re staying HOT at the box! Physical fitness is ALWAYS in season.
Book your first visit at CrossFit Addiction for free!
Workouts For The Day:
Makeup 1 rep max
1 first minute, 2 second minute, 3 the 3rd minute.
After 3 min, add weight and start back at 1
Choose 3 different weights
AMRAP in 9 MIN
4 Pistols each leg