Thursday 10/30

Taty showing off her perfect pushup form!
Taty showing off her perfect pushup form!

The Importance of Sleep-14 Tips To Help You Perform Better
The Front Squat Verses The Back Squat

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Workout For The Day:

Strength
Front Squat
Shoulder Press

WOD: “3x The Fun”
400M run
30 OHS 65/45 (rx+ 95/65)
20 Burpee-Box-Jumps 24/20 (rx+30/24)
10 Man-Makers 30/20 (rx+35/25)
REST
3 Rounds For Time
5 Squat Cleans 95/65 (rx+ 135/95)
7 KB Swings 55/35 (rx+ 70/55)
REST
50 Pullups
50 Situps to Bumper (Complete in any order)