Thursday 10/9

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7 am cardio conditioning class #kennesawcrossfit #crossfitaddiction @geoman987 @rockonmylife

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Workout For The Day:

Strength
1 rep max for jerk

WOD
Row 100m
10 Box Jumps
10 Burpees
Row 200m
20 KB Swings 55/35
20 Bar Push Press 75/55
Row 300m
30 Situps
30 Wallballs 20/14