Thursday 1/1

HAPPY NEW YEAR!!!

It’s time to kick off the New Year with an amazing workout!
Schedule your FREE visit below.

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Workout For The Day:

 Strength

Power Clean
Split Jerk

WOD 1
100 DU’s for time
Every time you break, perform:
10 Wallballs 20/14
10 GHD’s

WOD 2
Dream Catcher
10-9-8-7-6-5-4-3-2-1
Power Clean 115/85
Push Press 115/85
Kettlebell Swings 70/55lbs