Thursday 11/13

Coach James instructing the Saturday class pre-WOD.
Coach James instructing the Saturday class pre-WOD.

– 5 Things You Can Do Right Now To Have A Better WOD Later

“If you have the right mental attitude, you can achieve any goal.”
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Workout For The Day:

Strength
Cleans – Heaviest 2 reps

Metcon
“OHS + DUs”
3 Rounds
10 OHS 135/95
50 Double Unders