Thursday 11/6

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How To Perform A Proper Front Squat
– Ten Things To Learn From CrossFit

Workout For The Day:

Strength
Front Squat – (5×5) 5 reps every 90 seconds (70%)

Metcon
20 Min Clock for Rounds Completed
1 Power Snatch 70% of max
1 Squat Snatch
– After every 2 reps perform 10 GHDs.
– First Missed Rep Add weight and proceed to:
1 Power Clean 70% of max
1 Squat Clean
– After every 2 reps perform 5 HSPU (1 abmat girls, 25# plates boys)

Your future is created by what you do today, not tomorrow.

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