Thursday 12/19


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Workout For The Day:

Strength
Power Clean
Hanging Squat Clean
Weighted Dips

Metcon
EMOM for 14 Min
Odd Rounds (1-3-5-7-9-11-13)
4 Pushups (ring pushups for guys)
4 Deadlifts 225/155
Even Rounds (2-4-6-8-10-12-14)
4 Pullups (C2B Guys)
4 Box Jumps 30/24”