Thursday 12/4

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 –Is the Gym Your Therapy?

That’s right, your first workout at CrossFit Addiction is free! Today is the perfect day to schedule a visit!

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Workout For The Day:

Strength
Snatch Balanace – 1 rep max

WOD
“Mental Complex”
5 Rounds For Time:
15 Deadlifts 115/75
12 Hanging Power Cleans 115/75
9 Front Squats 115/75
6 Shoulder-2-Overhead
*First 3 Rounds with no running or penalty.
*Each Round Add Weight (ie 95/115/135). After 3 rounds, drop back down for 2 more rounds (115/95). (95/115/135/115/95)