THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Distance)

“WHO’S THE BEST ROWER”

3 MIN AMRAP

ROW FOR CALORIES

3 MIN AMRAP

ROW FOR METERS

2 MIN AMRAP

ROW FOR CALORIES

2 MIN AMRAP

ROW FOR METERS
WE WILL GO IN WAVES ACCORDING TO THE AMRAP

YOU WILL INPUT 2 SCORES

TOTAL CALS & TOTAL METERS