Thursday 1/8

Cole, @_alapcevic and @michaelmateu on Wednesday's metcon #crossfitaddiction #conditioning

A video posted by crossfit addiction (@cfaddiction) on


8 Things I’ve Learned in my 8 Weeks of CrossFit

New to CrossFit? Come try out gym! It’s the oldest and largest box in Kennesaw.
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Workout For The Day:

Strength
Overhead Squat
Snatch

WOD
21-15-9
KB Swings 55/35
Burpees
then:
21-15-9
Shoulder To Overhead 115/75
Back Squat