THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Bench Press (20 BENCH PRESS @75% OF 1 RM)

3 WARMUP SETS

1 SET OF 10 @40%

1 SET OF 7 @50%

1 SET OF 5 @60%

SHOULD ONLY HAVE TO RE-RACK WEIGHTS 4 TIMES

Gymnastics

Pull-ups (20 STRICT PULLUPS)

SCORE HOW MANY ATTEMPTS IT TOOK TO GET 20 STRICT

Metcon (Time)

4 RDS FOR TIME:

7 DIPS

10 POWER CLEAN 135/95

12 T2B

L1- BOX DIPS/95/65/K2E

L2- BAR DIPS(UNBANDED)

L3- RING DIPS/155/105