THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

600M RUN

40 BOX JUMPS 24/20

40 KBS 53/35

80 DU

40 KBS

40 BOX JUMPS

600M RUN

REST 2 MINS

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

400M RUN

30 BOX JUMPS

30 KBS

60 DU

30 KBS

30 BOX JUMPS

400M RUN

REST 2 MINS

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

200M RUN

20 BOX JUMPS

20 KBS

40 DU

20 KBS

20 BOX JUMPS

200M RUN