Thursday

CrossFit Addiction Kennesaw – MissFits

Metcon (No Measure)

Tabata row for max calories

then

3 min plank hold(every time you break perform 1 situp, 2nd time=2 sit ups, etc.

Tabata row for max meters

then

3 min wall squat holds

every time you break perform 2 lunges, 2nd time 4 lunges, 3rd time 6, so on and so on