THURSDAY

CrossFit Addiction Kennesaw – CrossFit

“IT’S TIME FOR HAPPY HOUR AT MY FAVORITE BAR”

Power Clean (WHIP AND DROP)

Metcon (Time)

L1- 5 RDS FOR TIME

15 SIT UPS

15 HRPU

15 KBS 35/25

200M RUN

Metcon (Time)

L2- 5 RDS FOR TIME

10 K2E

20 HRPU

20 KBS 53/35

200M RUN

Metcon (Time)

L3- 5 RDS FOR TIME

10 T2B

25 HRPU

25 KBS 70/53

400M RUN