THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Front Rack Lunge (4X8( EACH LEG))

Metcon (No Measure)

ACTIVE RECOVERY

“AEROBIC RESTORATION”

4X500M ROW (FOCUS ON MECHANICS, SMOOTH AND EFFICIENT WITH A VERY LOW STROKE PER MINUTE PACE).

REST NO MORE THAN 3-4 MINS BEFORE ROWS.