THURSDAY

CrossFit Addiction Kennesaw – CrossFit

CONDITIONING

2k Row (Time)

Max Effort 2k Row
GOAL 7 MIN FOR MEN, 8 MIN FOR LADIES

CONDITIONING

50 Tire Flips (Time)

50 Tire Flips
ADD WEIGHT OF TIRE

Metcon (No Measure)

ACCESSORY WORK

100M KB FARMERS CARRY 70/53

50 MED BALL SITUPS 20/14

100M KB FARMERS CARRY 70/ 53