THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Reps)

“RUNAWAY CLOCK”

2 ROUNDS

3 MIN RUNNING CLOCK

RUN 200M

WITH REMAINING TIME

AMRAP WALLBALLS

REST 1 MINUTE REPEAT

Metcon (Calories)

2 ROUNDS

3 MIN RUNNING CLOCK

RUN 200M

WITH REMAINING TIME AMCAP CAL ROW

REST 1 MIN REPEAT

Metcon (AMRAP – Reps)

2 ROUNDS FOR TIME

3 MIN RUNNING CLOCK

RUN 200M

WITH REMAINING TIME

AMRAP PULLUPS

REST 1 MIN REPEAT