THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Barbell Row (5 x 3)

Metcon (AMRAP – Reps)

2 rounds of :

3 min amrap

Max cal row

3 min amrap

Max slam balls

3 min amrap

Max kbs 70/53

Rest 1 min between sets
add total reps at the end

Metcon (Weight)

Accessory work:

DB curls 3 x 10