THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

SPLIT JERK BEHIND THE NECK

10 RDS (10 MIN EMOM)

1 SPLIT JERK BEHIND THE NECK. ( WORK UP TO A MAX FOR THE DAY)

THEN 10 MIN EMOM

3 STRICT PRESS( WORK UP TO MAX FOR THE DAY)

Metcon (No Measure)

CASH OUT 100 AB MAT SIT UPS AND SLED PUSHES