THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Pendlay Row (5×5)

Metcon (Time)

L1-

100 BENCH PRESS FOR TIME

95/65

EVERY RE RACK 200M RUN

Metcon (Time)

L2-

100 BENCH PRESS FOR TIME

135/85

EVERY RE RACK

200M RUN

Metcon (Time)

L3-

100 BENCH PRESS FOR TIME

155/95

EVERY RE RACK

200M RUN