Thursday 7/24

The 7AM crew checking out the WOD for the morning.
The 7AM crew checking out the WOD for the morning.

“If it doesn’t challenge you, it doesn’t change you.”

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Workout For The Day:
Strength
3RM Dip

Conditioning
25 Ring Rows
25 Back Squats 135/95
25 Box Jumps 30/24
Row 1,000M
25 GHDs
25 Clapping Pushups
25 OH Walking Lunges 45/25


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